What Exactly Is Diabetes?
The rapid increase in diabetic patients has resulted in India being dubbed the “Diabetes Capital of the World.” Diabetes affects 50.9 million people in India today, and it is expected to reach 80 million by 2025, according to the World Health Organization (as per Diabetes Foundation, India). Now, because these estimates are based solely on reported cases, many people may be unaware that they have diabetes. Thus the actual figure could be significantly higher than that reported here.
Diabetes, in its most basic definition, is a metabolic disease that results in elevated blood sugar levels. Individuals can develop serious health problems if their blood sugar levels are significantly higher than usual. Type 1 diabetes and Type 2 diabetes are the two most common types of diabetes.
The onset of type 1 diabetes is most common during childhood and adolescence, but it can occur at any age. Type – 2 diabetes, on the other hand, can develop at any age, but it is more common in people older than 40 years of age.
Symptoms of diabetes include:
When diabetes is detected and diagnosed early, it has the potential to be controlled before it progresses into a life-threatening condition. To help you better understand diabetes symptoms, here is a list of the most common ones that you should be aware of:
- Thirst has increased in intensity.
- Urination regularly
- Hunger to the extreme
- Weight Loss That Isn’t Explained
- Fatigue
- Irritability
- A hazy vision
- Sores and wounds that take a long time to heal
When Should You See a Doctor?
If you or a loved one is experiencing any of the symptoms listed above, you should seek medical attention immediately. The earlier a diagnosis is made, the sooner the treatment can be administered. A doctor may recommend one or more of the blood tests listed below to diagnose diabetes, including:
The Glycated Haemoglobin (A1C) test is used to diagnose diabetes.
An Unannounced Blood Sugar Check
A fasting blood sugar test is performed.
Test for Glucose Tolerance in the Oral Cavity
These blood tests are pretty straightforward, and while some require that you fast, others can be performed at any time of day or night. With the assistance of Portea’s high-quality at-home medical services, you can also have these blood tests performed in the comfort of your own home.
Remedies:
While it is true that the most common home remedy for diabetes has been to simply cut out sugar and sweets from your diet, it is also essential to follow a healthy diabetes diet to maintain an average blood sugar level and live a healthy life. Diabetes diets can be found here.
Here are a few natural diabetes home remedies that you can try in addition to taking your medications to help control your blood sugar levels naturally and effectively.
Making Lifestyle Changes: Making lifestyle changes is the first and most important step you can take to lower your blood glucose levels. Participating in physical activities and strictly adhering to your diabetic diet chart are two examples of lifestyle modifications.
According to numerous studies, a regular exercise regimen has been shown to help lower mean blood glucose levels by nearly 16.8 percent after a session of moderate-intensity exercise. Exercise regularly can also help to improve insulin sensitivity. A few of the exercises that have been found to help lower blood sugar levels include speed walking, bike riding, running, swimming, and dancing, amongst other activities.
It goes without saying that losing weight and maintaining a healthy weight prevents various health issues, helps keep blood sugar levels under control, and reduces the risk of developing type 2 diabetes.
Restrict your Carbohydrate Intake: It is critical to restrict your carbohydrate intake because carbohydrates are broken down by our bodies into sugar (glucose), which is then transported into our cells by insulin. As a result of consuming a large number of carbohydrates or having a problem with your insulin function, this process fails, and your blood sugar levels rise as a result.
Consume a diet high in fiber: A diabetes diet that is high in fiber is highly effective at lowering blood sugar levels in people with diabetes. Fibers help slow down the digestion of carbohydrates and the absorption of sugar, which ultimately results in a gradual decrease in blood glucose levels over time.
Drink plenty of water: It is critical to maintain proper hydration to maintain a healthy blood sugar level. Water also aids in the removal of glucose from the bloodstream, which is particularly important if you have high blood sugar levels.
Maintain a healthy stress level: Stress has been shown to have adverse effects on your health. This is because stress hormones cause the liver to secrete blood glucose back into the bloodstream, providing you with an extra burst of energy and strength that will allow you to concentrate better and be more alert while under stress. The constant hyper-alertness causes blood glucose levels to rise to dangerously high levels.
Obsess over getting enough sleep: It is critical to get something as fundamental as our sleep patterns to better manage our blood sugar levels. Our glucose tolerance levels are negatively affected by poor sleeping patterns or inadequate sleep. The hormone is disrupted, resulting in weight gain and high blood sugar levels.
Regular Monitoring of Blood Sugar Levels: It is impossible to overstate the significance of normal blood sugar levels. Regular blood glucose monitoring will assist your doctor and dietician make appropriate changes to your diabetes diet and treatment to effectively lower your blood sugar levels over time.
Consume foods high in chromium and magnesium: Diabetics are deficient in micronutrients on numerous occasions. To combat these micronutrient deficiencies, it is critical to consume a diabetes diet high in chromium and magnesium, as this will help prevent deficiency while also lowering blood sugar levels.
Try apple cider vinegar: Apple cider vinegar has a variety of health benefits for our bodies, one of which is the ability to lower blood glucose levels. When consumed in large quantities, apple cider vinegar has a significant impact on the body’s response to sugar and also helps to improve insulin sensitivity.
Cinnamon Extract: Cinnamon is another critical ingredient that aids in the rapid reduction of blood sugar levels and the improvement of insulin sensitivity. However, when incorporating cinnamon into your diet, proceed with caution because an excessive amount of cinnamon can be harmful.
Eat Fenugreek Seeds – Eating fenugreek seeds is an ancient home remedy for diabetes that has been practiced for hundreds of years. Fiber-rich fenugreek seeds aid in the reduction of blood glucose levels as well as the improvement of glucose tolerance.
Drink herbal teas: According to several studies, drinking three or more cups of green tea, black tea, or oolong tea per day can improve insulin sensitivity by 15 percent if done regularly. So go ahead and make yourself a steaming cup of green tea or black tea to relax and rejuvenate after a long day.
Berberine: Berberine is a supplement that can benefit patients with diabetes and pre-diabetes. It has anti-diabetic properties and has been used in Chinese medicine to treat diabetes for thousands of years. Berberine is also beneficial in treating other metabolic conditions such as aging, inflammation, and cardiovascular health.
We hope that these diabetes home remedies will assist you in controlling your blood sugar levels and allowing you to enjoy a higher quality of life. A word of caution: always consult with your doctor or dietician before making any dietary or lifestyle changes to avoid getting into any undesirable situations.
(GlucoTrust)
